Personalized Training

Services

  • Personal Training

    60-minute sessions that fit your schedule

    Functional, personalized programming crafted for your unique goals and fitness level

    Skill building & mind-body connection to improve technique, efficiency, and confidence in every lift

    Science-backed progressive overload to keep you advancing, sustainably and safely

    Tailored nutrition guidance to fuel your training and maximize results

  • Online Coaching

    Personalized training programs crafted for your body, lifestyle, and goals

    Weekly remote coaching sessions to keep you accountable, review progress, and overcome obstacles

    Science-backed strength programming you can complete on your own schedule

    Ongoing accountability and expert feedback to keep you consistent and motivated

    Tailored nutrition guidance to fuel your training and maximize results

  • Partner Training

    Train alongside a friend or a partner. I will slightly adjust the program to meet each person’s individual goals.

    60-minute sessions

    Skill building & mind-body connection to improve technique, efficiency, and confidence in every lift

    Science-backed progressive overload to keep you advancing, sustainably and safely

    Tailored nutrition guidance to fuel your training and maximize results

testimonials

Ashma basnyat

I started working with Morgan to manage my hip issues. 4 weeks later... what hip pain?! I can do full squats with good form and without wincing! I appreciate that Morgan takes the time to explain the what's, how's, and why's. It helps to understand what I'm doing right or wrong, how to correct if needed, and what to aim for. It's taught me to listen to my body to know when to challenge myself and when to sustain. As I move away, I'm confident that I'll be able to maintain and continue working on what Morgan has taught me.

Can't recommend her enough! Thank you, Morgan!

★ ★ ★ ★ ★

Ali Altman

★ ★ ★ ★ ★

I've only been training with Morgan for 4 months and I'm already seeing and feeling results. I've been a recreational half marathon runner for many years, and muscle soreness and fatigue was the norm for any run above 7 miles. This past weekend, I was able to whip out 9 miles BEFORE a full day of skiing with NO soreness, pain, or injury. I felt stronger than ever. Morgan has been such a motivating, supportive, accountable, knowledgeable, and empathetic coach. 100/10 would recommend her to anyone looking to slay their fitness goals in 2025!

Personal Training by Morgan

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Personal Training by Morgan *

About

Nice to meet you! I’m Morgan, a NASM Certified Personal Trainer in San Francisco.
I moved to SF to pursue a career in software but I found that my heart was in fitness the whole time. 
I grew up playing soccer and running cross country but was convinced that I was unable to build muscle. I kept finding myself gravitating back to cardio-based workouts where I felt most comfortable.  After shifting my philosophy towards resistance training and directing my energy toward fueling properly, I finally saw results.  Movement has been an empowering constant in my life, though the way that I move is constantly changing. I hope to help you find your groove in the gym, and to fall in love with movement in a way that is fulfilling for you.
Certification
National Academy of Sports Medicine - Certified Personal Trainer
Experience
Tribe Fitness, Yoga & Coaching (Group and semi-private personal training)
Live Fit Gym - Castro

Let’s get started

Fill out this contact form and I will be in touch with you ASAP.

All sessions are held at The Yard 
2863 California St San Francisco, CA 94115